Souls First™ uniquely transforms mums from barely-surviving to joyfully-thriving. Using various methods of energy healing, my targeted approach clears emotional, mental, and physical blocks.

The result? A renewed, revitalised, more confident and deeply self-loving you.

To truly welcome joy, we must put our soul firstself firsthearts firstminds firstspirits firstbodies first

Most of us have experienced love.

We’re mothers, aunts, sisters, friends, nieces and grandmothers, and each different title weaves another thread in our tapestry of love. The act of loving is so deeply profound, that losing love destroys our heart and crushes our very soul.

All of us, at some stage, will mourn the loss of someone we love, but perhaps the most profound grief comes when we lose ourselves.

As women, we can sacrifice too much for other people. In our efforts to be the best mum, wife, sister, and friend, we lose our identity and exist merely to serve… But there is a solution.

Put your soul first.

Hi, I’m sonia

Honestly, I don’t know how I did it and still managed to, technically, survive.

It was a time in my life when I was everything to everyone, and nothing to myself.

It wasn’t until I’d had my fourth child, cared for and lost both of my parents, and was trying to run a business, that I started to notice the pain in my right side.

Putting myself last ended up costing me a very heavy price… my right kidney.

Sonia Thalasinos
Crystal Healing Bodyworker, Transpersonal Crystal Healing Practitioner, Reiki Level 1 & 2, Level 2 Silvers Modality Healer

learn more about My

Services & Therapies

Crystal Reiki Healing

Energy Metox Solution™

Pain Relief Intensive

THE 7 CHAKRAS

Sahasrara

Crown Chakra

Ajna

Eye Chakra

Vishuddha

Throat Chakra

Anahata

Heart Chakra

Manipura

Solar Plexus Chakra

Svadhisthana

Sacral Chakra

Muladhara

Root Chakra

Read the blog

What is Crystal Reiki Healing Therapy?

Exploring the Power Within:
Understanding the 7 Chakras

Creating a Sacred Self-Care Space at Home for Mums

Testimonials

Being someone who has never had any sort of previous knowledge or Reiki sessions in the past, I was extremely nervous about coming in to see Sonia. Sonia showed so much passion and knowledge, and made me extremely comfortable during the whole session. I can’t thank Sonia enough and highly recommend seeing her!
Marina M
Loved my Mini Energy Me-Tox , it made me feel good & lighter.  Sonia was welcoming & made me feel very safe in her beautiful ambience atmosphere.  Thank you so much Sonia for an amazing experience, you’re a wonderful soul! Highly recommend it.
Catherine M
Sonia is a natural healer and if you have pain or need healing give her Pain Relief Intensive sessions a try. I am preparing for surgery and have had pain relief through the Photo and Zoom Healing sessions by Sonia.
During the session, I felt pain and then relief when that area was treated. My sleep has improved and it was such a WOW! moment when I felt cooling energy in the area needing treatment and then realised Sonia was treating the area by gently blowing via the screen- you need to experience this for yourself. My body is calmer and ready for surgery – I will be using the healing power Sonia provides to recover. Thank you, Sonia!
CLV
My husband had a stroke 18 months ago. He did 12 months of physio but still his left side is not better. He can’t use his left arm at all. After his FIRST session with Sonia – 15min Pain Relief Intensive Photo session, he felt warming through his left arm and his left foot has more movement. We are now feeling hopeful that there is further recovery in hs future.
Rosa C
My first experience with Crystal Reiki was amazing and enlightening. Through this experience, I learnt about the different chakras and their importance in my physical, mental and emotional well-being. Sonia was an empathetic and friendly healer with a deep knowledge of her craft. I would highly recommend Souls First.
Gilda Z
Amazing Reiki session felt so tranquil for days following. Such a good experience, slowing down in such a fast-paced world.
Daniela D
After having a fall at work, I couldn’t walk or move properly as I was in so much pain. My wife got in contact with Sonia and told her about my situation when she told my wife about the photo session services she offers. My wife asked me to stand up so she could take photos of me to send to Sonia so she could do a 15-minute photo healing. I was absolutely sceptical, did not believe one single bit that a photo healing could help me. After 10 minutes I was telling my wife how silly this whole thing was until, I felt a strong feeling of heat running from my neck all the way down my back. I couldn’t believe it! Along with the heat, I felt a strong pressure. At that moment, Sonia messaged us to say she had finished, and I absolutely couldn’t believe what had just happened. I stood up and I felt lighter than before and less pain. It was amazing! I am now able to move a lot more easily and perform duties at work. I would have this done again, as I am now a firm believer in this type of healing and Sonia’s wonderful abilities!
Lawrence M
Sonia is a true gem! Her patience and attentive listening are incredible, making her a standout healer. What sets her apart is the unhurried, caring approach she takes, always knowing what’s best for you. In my healing journey, Sonia has been a guiding light, providing invaluable insights and support. Her deep understanding and intuitive guidance have made a significant impact. I’m profoundly grateful for the time and wisdom she generously shares. If you’re looking for a compassionate, skilled healer who truly cares, Sonia is the one! I hope the needy will reach you too.
Harminder K
What an amazing session with Sonia! I finally experienced my first Crystal Reiki session. and was amazed at how I felt during and after the session. I walked in feeling exhausted as well as having weeks of pain in my shoulders and lower back. During the session, I felt so calm and relaxed and felt my body had finally had a chance to just rest. I left feeling lighter, my pain had subsided, and I experienced the best night’s sleep in weeks. Highly recommend anyone who is feeling a little flat, anxious or physically/mentally exhausted to go and go experience this wonderful healing treatment.
Joanna C
I started by looking for a local Reiki therapist as a gift for a family member, then ended up visiting myself and was blown away by the experience! Sonia is not only passionate and professional with her work, but she is extremely humble, open-minded and created an amazing experience for my session.
I went in with a stubborn throat chakra issue, and I also attempted to do my work during the session. Combined with her practice, it was one of the most energetically powerful healing sessions I’ve had; my throat was on fire the entire time! The healing it created has released a lot of blocks I had, speaking my truth in the world. Thank you so much, Sonia.
Keep up the amazing work 🙏🙏🙏
Daniel D
I had been suffering recently from persistent neck and back pain. Sonia suggested we needed to dig deeper after having 2  15-minute photo healing sessions. I came in to see Sonia in person for a full-body healing to get to the root cause of my pain. Sonia was wonderful. Not knowing what to expect, Sonia explained the entire process. The session was interactive. I was able to talk to Sonia, telling her what I was feeling as she worked her magic. One week on and the pain in my neck and back has disappeared, I have more energy and getting out of bed in the morning is easier. Looking forward to my next session.
Thank you Sonia
Tina M
I have been recently struggling with low energy, a heavy head feeling and relentless neck pain. I decided to book a 15-minute Pain Relief Intensive Photo Healing with Soul First.
Sonia happily explained the treatment and objective of the session and I decided to go ahead with the treatment. Later that evening I began to feel a sense of relief in my neck. The following morning, my head was a lot clearer which resulted in no more head pain.
My advice, give it a go! The process was seamless and ultimately saw results!!
Michelle F
I have a few aches & pains through work & age so was VERY happy to try the Mini Me Tox Rapid Refuel and the Pain Relief Intensive 15-minute session with Sonia. I was very relaxed through her healing treatment.
After our session, Sonia explained how Crystal Reiki’s healing would help me further by providing me with information on the follow-up steps of growth and healing.
AMAZING. I look forward to more sessions and learning. Thanks, Sonia
Christine T
Loved the session, very relaxed.
Candy C
Thank you, Sonia, for your beautiful, caring nature. Your energy was felt around me during the session. I noticed my whole body surrender to the process at the moment. I felt like you gave me a big spiritual hug. The tension I felt coming into the session settled more than I expected after my healing session was complete. Definitely now a Crystal Reiki fan. Thank you for the experience.
Olivia C
This was my first time ever Crystal Reiki session. This experience with Sonia was amazing. Before we began everything, Sonia helped me clear my mind and I felt relaxed on the Reiki table. Sonia explained the process, step by step, to make me feel at ease. At the end of my session, we discussed where I had blockages in certain Chakra centres, that need focusing on for my personal healing going forward. I would definitely recommend Souls First to anyone who has an open mind in doing something like this for themselves.
Zoe M
Wow! What an experience. My first encounter with Reiki and not knowing what to expect. I was instantly met with warmth and calmness. Sonia had a wealth of knowledge that she took the time to share with me to help me understand so much about myself and my body’s signals. I left feeling like so much weight and worry had been lifted. A perfect way to end a year and get rid of emotions taking up space for the new year ahead.
Bobbie Lee R
Enjoyed my healing session with Sonia. The warm welcome and gentle energy that radiated from her was so calming for me. The room’s ambience was cosy and I felt a sense of peace and surrender before commencement. During and after the sessions, I felt less anxious, and my migraine pressure had eased. Feelings of peacefulness and relaxation throughout the rest of my day. Thanks again Sonia
Stephanie T
I had an online session with Sonia, and it felt very powerful – within minutes, I could feel the energy flowing. I felt very relaxed and held, and it brought up some valuable insights for me and left me with a warm, relaxed feeling for the rest of the day. I was quite surprised at how impactful the experience was in a relatively short space of time. Definitely recommend an online session with Sonia if you want a little TLC but are short on time.’
Mae-Lin L
I won a Mini Me-Tox healing session with Sonia. I was long overdue for this. I was blown away!! I can’t explain the feeling I had whilst Sonia was healing me, it was overwhelming and relieving. The set-up was calming and soothing, and made it easier to let go and relax. I’m looking forward to seeing the results of my healing and unblocking. I will definitely be back. Sonia, you are highly recommended by me xx
Natalie A
After being recommended to go and see Sonia, I’m so happy I did. My anxiety had peaked and I needed help to relieve the tension and eliminate the negative energy. Sonia’s approach was gentle but professional. I felt like a weight had lifted. I would definitely book in to seeing Sonia at Souls First.
Melissa B
Thanks, Sonia, for an Amazing session. I had no idea what I was walking into and did not expect such a huge shift within me! My Pain Relief Intensive full-body healing session was a very deep healing, and I highly recommend booking a session if you’re ready to face your inner emotional blockages. I had a lot of trapped emotions in my body, and they finally got released. I could not believe what was going on during my session. It’s truly some deep deep inner work, so do this if you’re ready for that shift because your life will change… Ever since this healing I’ve been able to stand my ground with people and remove people out of my life who don’t serve my purpose in life, it’s truly given me some gumption! Will be sure to go back for another session.
Jake L
I have been suffering from panic attacks, low moods, anxiety and very low self-esteem and energy levels for a long time. I had met Sonia prior, so I knew she was a caring and genuine soul who would understand my concerns and be patient with me when my panic set in.  Sonia was amazing with her healing and empathy and made me feel calmer than I have in a very long time. I cannot recommend her highly enough, I will definitely be going back for another session.  Thanks so much!
Jane P
After a week or so of constant neck pain and a dull headache on the side of my head, I booked a 15-minute Pain Relief Intensive Photo Healing Session with Sonia at Souls First. Within 20 minutes my neck pain had started to subside and I felt like a huge weight had been lifted off my neck and shoulders.
That night was the first time in weeks that I could go to sleep without taking pain meds. I even woke up feeling refreshed with no headache. I’ve been feeling so much better since that session and would highly recommend Sonia.
Tony C
Being my first time experiencing Crystal Reiki, I am glad I chose Sonia. Sonia made me feel very welcomed, I felt very calm and she made it a very personal and professional experience. Her studio was very clean and fresh and that is important to me.
Mary Louise C
Thank you so much for doing a 15 min Photo Healing session for me at short notice on Saturday. I was feeling extremely anxious and my whole body was edgy and shaky and you instantly guided me to take a breath and to sit somewhere quietly, so you can begin the healing. session. This was the first time I experienced your Pain Relief Intensive healing and wow! During the 15 minutes, I was feeling some kind of energy moving through me and I immediately felt a sense of calmness run through my body! I was blown away. You’re amazing.
Vince P
I recently had the privilege of working with Sonia, and I can honestly say it was one of the most profound healing experiences I’ve ever had. From the moment I arrived, I felt seen, heard, and completely supported. Sonia created a safe, calming space that immediately put me at ease. During our session, Sonia demonstrated deep intuition, compassion, and a clear mastery of her practice. Whether it was energy work, intuitive guidance, or emotional release techniques, everything felt incredibly personalised and in tune with what I needed, often before I even realised it myself. Since the session, I’ve noticed a significant shift in both my emotional well-being and physical energy. I feel lighter, more grounded, and more connected to myself. The insights I gained continue to guide me days later, and I’m genuinely grateful for the experience. I wholeheartedly recommend Sonia to anyone seeking deep, authentic healing.
Anagha A
Being a teenager and learning to go through the loss and grief of a loved family member, the Crystal Reiki session with Sonia, helped me relieve some of the physical heaviness and tightness I was feeling in my chest, shoulders and heart space. I felt a little lighter. Thank you for your healing energy and guidance.
Vanessa T
From the moment you walk into Souls First, you have a sense of calmness. Sonia is very warm and welcoming, and clearly explains what to expect in your session. Peace and tranquillity, the 45 minutes fly by. Sonia’s love for what she does shines through. At the end of the session, she takes the time to inform you of the journey of healing you have experienced. Take the time to make that appointment, you will be rewarded and your body and soul will thank you x
Lisa V
Sonia, you’re a magic worker! My back and hip were so painful last week. After I sent you my photo, I struggled on with my day. Hours later I read your message that you’d finished my healing (hours later). That’s when I realised the pain was entirely gone. I don’t understand how you did it, but you’re amazing! Thank you so much.
Nirelle B
I was fortunate to experience a healing treatment from this lovely lady. It was magical, opulent and very relaxing. I had never experienced anything like this before, so I didn’t know what to expect, so do yourself a favour, treat yourself and or someone you love, you won’t regret it. Sonia is such a beautiful soul, she is extremely trained in all aspects of her craft and makes you feel so safe, comfortable and welcomed. She has a gorgeous set-up in her home, very welcoming and clean.
Thank you, Sonia, I’ll be back.
Kim M
When I met Sonia I felt so welcomed. The room was warm, and calming with beautiful relaxing music and calming aromas. My treatment was a relaxing, calming and beautiful experience. I felt a heaviness leave my body. I felt grounded and calm.
Rocky F
I had an amazing initial session with Sonia and felt the beautiful energy immediately. I’m so glad I met her, and I will be coming back for more sessions because the healing felt so good, it lifted me! I came in feeling heavy and came out feeling light. I highly recommend booking a session with Sonia.
Jake L
I had a 60-minute full body Pain Relief Intensive healing as I suffer from TMJ. Since having the healing, the pain has eased off.
No soreness or headaches for a week now! Thank you, Sonia. 
Grazed by Bel
Sonia was very professional and made me feel completely at ease. The experience was very positive. Can’t wait for my next session.
Debbie T
Had my first session with Sonia and I left feeling so relaxed, calm and at peace. Sonia, I can’t thank you enough. You’re caring, nurturing soul is beautiful. I left feeling so relaxed and happy. Highly recommend 100%, happy customer!
Tina D
I have not had a Crystal Reiki previous to my experience with Sonia. It was very relaxing and soothing, which exceeded my expectations. The room’s ambience was very calming and peaceful, which immediately made me feel comfortable. Her passion and dedication towards my very own customised session made my first experience one I will never forget. Highly recommend.
Maryanne C
Found Sonia at a spiritual expo, and she is MAGIC!
I have a lot of pain, and after 15 minutes, I walked away feeling NO PAIN! Just magic, thank you, Sonia!
Antonella C